Healing: Nordic Rack helped to recover after knee surgery – Naava
“How working from the office helped recover from knee surgery , Aki Soudunsaari, Founder Naava. Aki had knee surgery at end of 2021 and he used
Stories and experiences using Nordic Rack.
“How working from the office helped recover from knee surgery , Aki Soudunsaari, Founder Naava. Aki had knee surgery at end of 2021 and he used
The morning starts with pleasant music, some light stretches, and a few repetitions on a bodyweight squat that opens and warms up the whole lower
In Gradia, the health and well-being of students is pivotal. Nordic Rack primes learning by keeping students active, and allowing brief bouts of nano-recovery! Gradia,
Fan is blowing cool air while fast rock music pounds out from the loudspeakers. 100 pull-ups in a day, an indoor bike session in the
Once COVID struck in 2020, most people at Nordic Business Forum transitioned to remote work. Frequent visits to the gym was also reduced, especially in
Lift your arms up, place your hands on the bar, and lift your legs off from the floor. Close your eyes, breathe, and simply relax.
